Hit the 5:45am WOD today. I know. I know. Stars must be misalligned or something. But the jou jou was excellent. Thanks Niki, Kim and Brett.
Warm-Up:
Group Dynamic
WOD:
I. Tall Cleans
5 – 5 – 5 – 5 – 5
Completed: @ 65lbs.
II. 3 rounds For Time:
50 Front Squats (45lbs)
20 Pullups
20 Ring Dips
Completed: Albiet, I scaled the Front Squats to 40, BUT using the BLUE bar (35lbs) which is a major kudo for yours truly. Movin’ on up (moooovin’ on up)… to the blue baaaarrr….
III. FLR
Again, thought I might pass out. The double-wide starting to close in around me. Is this normal? I feel like I’m getting weaker, yet stronger. Is that possible? Oh, go on with your bad self, CrossFit, making me all confused, and stuff.
