Toes to Bar rss

Team

“A team is where a boy can prove his courage on his own. A gang is where a coward goes to hide.” ― Mickey Mantle Saturdays are the days when you just want to stay home in the morning and finish your… Read More ›

Saturday Mornings

After an epic week of some very good feeling PR’s, my body was slow and tired. Nonetheless: WOD: I. Back Squat 6 – 4 – 2 Completed: 6 @ 105lbs. 4 @ 125lbs., 2 @ 145lbs. II. For Time: 30 Wallballs (20/14) 30 Ring… Read More ›

small select arsenal

I’m just going to go ahead and put it out there, sometimes I get pretty serious bouts of anxiety. They come and go, but when they hit, it’s like an unfriendly cloud of Dread that shadows me, always hovering near… Read More ›

when every step needs persuasion

“If we all did the things we are capable of, we would astound ourselves.” ― Thomas A. Edison WOD: I. 7 Minutes AMRAP: 7 Power Cleans (135/95) 14 Burpees Rest 3 minutes II. 7 Minute AMRAP: 14 Wall Balls (20/14) 7 Toes-to-Bar Rest 3 Minutes III. Run 1… Read More ›

real

“Everything you can imagine is real.” ― Pablo Picasso Warm-Up: Split Jerk Review WOD: I. Rack Jerk 1 – 1 – 1 – 1 – 1 Completed: at 55lbs., 75lbs., 85 lbs. This was new. Do not recall doing this movement before. Felt… Read More ›

I’m in!

“You’re off to Great Places! Today is your day! Your mountain is waiting, So… get on your way!” ― Dr. Seuss I can’t stop signing up for stuff. Somebody help me. Run a 5K? I’m in. Join the ACF Endurance… Read More ›

I’m in!

“You’re off to Great Places! Today is your day! Your mountain is waiting, So… get on your way!” ― Dr. Seuss I can’t stop signing up for stuff. Somebody help me. Run a 5K? I’m in. Join the ACF Endurance… Read More ›

Giant Happy Boat. Damnit.

WOD: I. Press 10 x 2, Rest 30 seconds between sets II. “Help Myself” 3 Rounds For Time: 7 Muscle Ups 14 Power Cleans (175/120) 21 Burpees III. Toes-to-Bar 5 x 15; Rest 1 minute between sets Completed: except can’t… Read More ›

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