ladders

-WOD

I. “Unbroken 3.0″

100 Unbroken Double Unders

50 Unbroken Kettlebell Swings (70/53)

75 Unbroken Double Unders

50 Unbroken Walking Lunges

100 Unbroken Double Unders

II. 50 Toes to Bar

Note: I can do Single Unders. And will someday achieve Toes to Bar. Scaled to: 100 broken single-unders. And knees to bar. Mark lapped me a couple times on the Walking Lunges, but we’ll let this go.