Warm Up:
3 Rounds:
10 Air Squats
10 Pushups
30 Seconds Samson Stretch (each leg)
Was late today, barely made it through the second Samson. My bad.
WOD:
I. “Old Dirt Hill”
For Time:
30 Wall Balls (20/14) – scaled to 20 at 14lbs.
21 Pullups – – scaled to ring pullups. Oh yeah, whose yo mamma!
30 Wall Balls
15 Pullups
30 Wall Balls
9 Pullups
30 Wall Balls
II. Tall Cleans
5 x 5 – Two 15 lbs. bumpers (30 lbs. total) w/ green bar. Or was it orange… I always mix these up. I think: Orange is naturally lighter than green, of course it is. But then, in studying the little piece of paper, come to find out that, IN FACT, green is lighter than orange… Or is it the other way around.
On a side note. Girls’ birthday dinner tonight. I’m thinking I need one cheat day per week. But, not cheat day as in loafs of garlic bread rolled in butter, but something reasonable. Including wine. It’s all about moderation, people. Moderation.
DoubleUnderDogs 