stars come out in the double-wide

WOD:

I.  Deadlift

Work up to a heavy set of 7 Reps

Completed:

  • Round 1 @ 95lbs.
  • Round 2 @ 105
  • R0und 3@ 115
  • Rounds 4 – 5 @ 125

II. 3 Rounds for Max Reps in 1 minute of:

Kettlebell Swings (53/35) – Completed @ 24lbs. 18, 14, 17.

Box Jumps (24/20) –  Completed @ 20″. 14, 12, 12.

Toes-To-Bar – Completed, knees to hips: 24, 18, 18.

Jumping Lunges – (Kevin made this look waaaaay too easy). Started with jumping but ended with standard: 13, 14, 17.

1 Minute Rest Between rounds

III.  Tabata Pushups – Completed: but the numbers are blending.

Thanks, Regina, for being an awesome partner. Pleasure doing business with you.

zzzzzz..

The deadlift is all about the lower-back. Lower. Back. Oh, ye of the lower-back….
Is it me, or do stars come out in the double wide.
Yeah… I need to go to sleep.

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