Warm-Up:
3 Rounds:
7 Strict Pullups
7 Pistols (Each Leg)
7 Turkish Get-Ups (Each Arm)
Does just getting UP, count? This was my first introduction to the Turkish Giddy Ups, and lo’ not so graceful.
WOD:
I. “Century”
For Time:
100 Kettlebell Swings (53/35)
Rest 5 minutes
II. 100 Burpees
Rest 5 minutes
III. 100 AbMat Situps
Completed: 100 KB swings at 24lbs. Was tempted by the 18, but decided to push instead. Glad I did. The Burpees were BRUTAL, not gonna lie. I was topped out at 85, the clock had run out, and Caleb stepped in, encouraging me to push to a personal PR at 100. You can do it! And he was right! Completed 75 situps before the 5pm class was setting up. I was toast. TOAST.
DoubleUnderDogs 