Back in the Saddle

Abbate” – Hero WOD

Run 1 mile
155 pound* Clean and jerk, 21 reps
Run 800 meters
155 pound* Clean and jerk, 21 reps
Run 1 Mile

*Rx for ladies is 105 pounds

Completed in 36 minutes. Clean and jerk at 45lbs. Thank you Crossfit Wellington for being so hospitable!

Just had four days off while traveling. Couple notes from the road; it takes a lot, A LOT, of extra determination to eat healthy when traveling. That’s just a fact. Everything within immediate reach is bad for you. Processed, fried, or otherwise. Which is why it’s better to think in terms of moderation. Do the best you can, and focus on the good.

So far, I’ve done pretty well. But if you’re staying as a guest in someone’s home, or get lost trying to find the grocery store, or are short on time, trapped in the airport, whatever it is, you’re gong to have to reach that much further, hold out that much longer, for something good for you. We’re Crossfitter’s, we can take it.

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