‘Karen’ renders (this) one, wobbly

“Nobody will ever love you more than your mother. Not even your partner or your kids or the front squat. Your dog is sure going to try though.” –CrossfitLizBeth


AMRAP in 10 Minutes:



I.  “Karen”

For Time:

150 Wall Balls (20/14)

II.  3 Sets:

Max Rep Pullups

Rest 3 Minutes Between Sets

Completed: 150 wall balls at 14lbs. in 11 minutes. Ahoy!!  Max Rep ring pull-ups, 3 rounds 11 each. limbs were wobbly.

So great to be back!!  And to be greeted with a warm up of double-unders no less, which of course I am yet to be able to do, but was excellent practice. Wuv you Crossfit.


It’s the Monday of all Mondays. Monday.  Did I mention it’s Monday?

I’m back in Albany, in the snow and the slush and the cold.  And its time to step up and walk back thru that CF front door.  Bring it.