“Nobody will ever love you more than your mother. Not even your partner or your kids or the front squat. Your dog is sure going to try though.” –CrossfitLizBeth
Warm-Up:
AMRAP in 10 Minutes:
WOD:
I. “Karen”
For Time:
150 Wall Balls (20/14)
II. 3 Sets:
Max Rep Pullups
Rest 3 Minutes Between Sets
Completed: 150 wall balls at 14lbs. in 11 minutes. Ahoy!! Max Rep ring pull-ups, 3 rounds 11 each. limbs were wobbly.
So great to be back!! And to be greeted with a warm up of double-unders no less, which of course I am yet to be able to do, but was excellent practice. Wuv you Crossfit.
DoubleUnderDogs 