“Set your life on fire. Seek those who fan your flames” ― Rumi


Russian Gymnastics Warm-Up – Day 2


I. 3 Sets:

50 Double-Unders

20 Box Jumps (30/24)

15 Push Jerks (135/95)

Rest 1 Minute Between Sets

II. 10 Minutes Volume Training Ring Dips

Completed: In 11:50. Single Unders. Box Jumps at 20. Push Jerks at 65lbs. Holy crap I’m getting stronger. Woweeeee….

First thing I noticed tonight, I no longer reach for the orange or green bar. It’s freaking Blue for me. It’s happening naturally now. And I’m not even an aggressive weight lifting person. In fact, if anything, I shy away from trying to lift too much. This whole blue bar thing just sort of happened. And Box Jumps, since when did I start being able to pull off 20 unbroken? Don’t look at me.


I’m watching my diet much, much more closely now too. The vacations, and Holidays, and Birthdays, and my age in free chicken wings at the Rusty Nail are now dutifully behind me. Nothing but 58 days or so of 90-DC ahead. Nothing but Net.

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