“Everything in the universe is within you. Ask all from yourself.” ― Rumi
Warm-Up:
Russian Gymnastics Warm-Up – Day 1
Okay, hand stand? Really? Couldn’t even do a cartwheel as a kid. You try to lift a 6ft body of gaggly limbs over your head… Face your fears people, face your fears.
WOD:
I. Press
3 – 3 – 3 – 3
Completed: at 55lbs., then 65 for the remainder.
II. For Time:
15 – 12 – 9 – 6
Power Snatches (95/65)
Kettlebell Swings (70/53)
Completed: Power Snatch at 45lbs. KB swings at 26lbs.
Diet has been really clean. Feel good.
DoubleUnderDogs 