“Everything in the universe is within you. Ask all from yourself.” ― Rumi


Russian Gymnastics Warm-Up – Day 1

Okay, hand stand? Really? Couldn’t even do a cartwheel as a kid. You try to lift a 6ft body of gaggly limbs over your head…  Face your fears people, face your fears.


I. Press

3 – 3 – 3 – 3

Completed: at 55lbs., then 65 for the remainder.

II. For Time:

15 – 12 – 9 – 6

Power Snatches (95/65)

Kettlebell Swings (70/53)

Completed: Power Snatch at 45lbs. KB swings at 26lbs.

Diet has been really clean. Feel good.

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