Long day at work today, with an event tonight. So needed to get my WOD in early. Hit it at 11. Noticed an air of pea-green around the triple wide today. Must be the calm before the storm. The Throwdown Storm of bad-ass-ed-ness about to unleash itself. Tomorrow.
WOD:
I. 5 Sets:
In 2 Minutes:
AMRAP Burpees in Remainder of 2 Minutes
Rest 2 Minutes Between Sets
*Score = Total Burpees
II. 5 Sets:
30 Weighted AbMat Situps
Rest 1 Minute
III. Tabata Grasshoppers
Completed the ab mat sit-ups with a 10lbs. weight. Feel good.
Good luck tomorrow to everyone!
DoubleUnderDogs 