mmmm…. buurrrgerrrr…

It’s been a long time since I’ve had one of these.

That said. Finding I don’t miss it as much as I thought I would. We’re about half way through the 90DC, and its time to amp it up. There’s progress being made, but am starting to get impatient. Somedays I feel weaker, somedays stronger. One thing is consistent, feeling incredibly antsy. Am going to continue to fine tune the diet, get more strict. Also, struggling against some left shoulder issues. It doesn’t want to do any of the things I’m asking it to do. Regardless. Not feeling overly empathetic at the moment.


Burpee Skill Transfer


I. Establish a 1 Rep Max Thruster

Completed: Worked up to a Max Rep of 85lbs. Thanks to Laura, my partner in crime today, for the boundless encouragement and tips on form.

II. For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Push Presses (115/75)

Hand-Release Pushups

Completed: Push Presses at 55lbs. Knee pushups. Total Time: 10:57.

III. 3 Sets:

Max Reps Toes-to-Bar

Completed: Knees to hips. 3 rounds of 10 each.

Rest 1 Minute Between Sets

“To live for results would be to sentence myself to continuous frustration. My only sure reward is in my actions and not from them.”  – Hugh Prather

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s