“What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.”  ― Henry David Thoreau

Great to be back in the Triple Wide today. And to Fran, no less.


I. “Fran”

For Time:

21 – 15 – 9

Thrusters (95/65)


Completed: PR today at Fran. 45lbs. in 5:05.

II.  Max Distance in 5 Minutes:


*Watch video below

III.  Flexibility and Recovery:

Hold Pancake Split – 5 minutes

Hold Pike Stretch – 3 minutes

Hold Middle Split – 2 minutes