“What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.” ― Henry David Thoreau
Great to be back in the Triple Wide today. And to Fran, no less.
WOD:
I. “Fran”
For Time:
21 – 15 – 9
Thrusters (95/65)
Completed: PR today at Fran. 45lbs. in 5:05.
II. Max Distance in 5 Minutes:
“Inch-Worm”
*Watch video below
III. Flexibility and Recovery:
Hold Pancake Split – 5 minutes
Hold Pike Stretch – 3 minutes
Hold Middle Split – 2 minutes
DoubleUnderDogs 