Warm-Up:

Practice for 20 minutes:

–Tripod Tuck Up to Headstand

–Tripod Straddle Up to Headstand

–Tripod Pike Up to Headstand

–Tuck Press to Handstand

–Straddle Press to Handstand

–Pike Press to Handstand

WOD:

I. AMRAP in 20 minutes with Partner:

10 Sumo-Deadlift High-Pulls (95/65)

10 Pullups

*Partner A starts at Sumo-Deadlift High-Pulls, Partner B at Pullups, each working at the same time.  Partners switch places when each have completed the required 10 reps at the given movement. Upon completing required reps at the 2nd movement, as a team they must complete 20 Burpees before moving to the next round

Completed: 5 rounds, plus 7 burpees. Sumo’s @ 55lbs. Almost to RX!

Today is a planned cheat day. So worked extra hard during the WOD, if that’s even possible. to work extra hard during a WOD.  Knowing I would soon swan dive into the gluten pool. If only for one day.