Happy St. Patty’s


Practice for 20 minutes:

Tripod Tuck Up to Headstand

Tripod Straddle Up to Headstand

Tripod Pike Up to Headstand

Tuck Press to Handstand

Straddle Press to Handstand

Pike Press to Handstand


I. AMRAP in 20 minutes with Partner:

10 Sumo-Deadlift High-Pulls (95/65)

10 Pullups

*Partner A starts at Sumo-Deadlift High-Pulls, Partner B at Pullups, each working at the same time.  Partners switch places when each have completed the required 10 reps at the given movement. Upon completing required reps at the 2nd movement, as a team they must complete 20 Burpees before moving to the next round

Completed: 5 rounds, plus 7 burpees. Sumo’s @ 55lbs. Almost to RX!

Today is a planned cheat day. So worked extra hard during the WOD, if that’s even possible. to work extra hard during a WOD.  Knowing I would soon swan dive into the gluten pool. If only for one day.

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