Practice for 20 minutes:
–Tripod Straddle Up to Headstand
I. AMRAP in 20 minutes with Partner:
10 Sumo-Deadlift High-Pulls (95/65)
*Partner A starts at Sumo-Deadlift High-Pulls, Partner B at Pullups, each working at the same time. Partners switch places when each have completed the required 10 reps at the given movement. Upon completing required reps at the 2nd movement, as a team they must complete 20 Burpees before moving to the next round
Completed: 5 rounds, plus 7 burpees. Sumo’s @ 55lbs. Almost to RX!
Today is a planned cheat day. So worked extra hard during the WOD, if that’s even possible. to work extra hard during a WOD. Knowing I would soon swan dive into the gluten pool. If only for one day.