Feeling sidelined recently. Lots of other things that are distracting me. Still making it to WOD’s, but personal and professional life is kicking up a lot of dust and it’s making it hard to see. It’s everything I can do to keep my head on straight and not completely chuck it and jump off into the deep end. Knew things were not right when I started addressing some people by the wrong name at work yesterday. Yes, terribly embarrassing. The one good thing, I do know the WOD is always there as it seems to be the one and only thing keeping my head from completely popping off.


Practice Pistols for 10 Minutes

These can be difficult, knees felt sore today.


I. Front Squat

1 – 1 – 1 – 1 – 1

Completed: @ 125lbs! Hello PR. Thanks and Congrats to Annie, for pushing and encouraging and nailing her own personal PR.

II. 5 Rounds

20 Box Jumps (24/20)

20 AbMat Situps

Completed: in just under the 10 minute time cap window. Box Jumps at 20″.

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