dusty

Feeling sidelined recently. Lots of other things that are distracting me. Still making it to WOD’s, but personal and professional life is kicking up a lot of dust and it’s making it hard to see. It’s everything I can do to keep my head on straight and not completely chuck it and jump off into the deep end. Knew things were not right when I started addressing some people by the wrong name at work yesterday. Yes, terribly embarrassing. The one good thing, I do know the WOD is always there as it seems to be the one and only thing keeping my head from completely popping off.

Warm-Up:

Practice Pistols for 10 Minutes

These can be difficult, knees felt sore today.

WOD:

I. Front Squat

1 – 1 – 1 – 1 – 1

Completed: @ 125lbs! Hello PR. Thanks and Congrats to Annie, for pushing and encouraging and nailing her own personal PR.

II. 5 Rounds

20 Box Jumps (24/20)

20 AbMat Situps

Completed: in just under the 10 minute time cap window. Box Jumps at 20″.

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