Warm-Up:
2 Rounds:
Run 200m
Completed: Warm up felt great. Russian Swings at 35lbs.
WOD:
3 – 3 – 3 – 3 – 3
Completed: made it up to 85lbs. Tried for more, even just adding 5 more lbs. and total fail. Side note: my back is now sore. Clearly my form was poor with the increased weight.
II. 3 Rounds For Time:
15 Hang Power Cleans (135/95)
15 Box Jumps (24/20)
*10 Minute Time Limit
Completed: in 5:35. Hang Power Cleans @ 55lbs. Felt good. Alternated on the box jumps at 20″ between actual jumping to stepping up and down. Twas a total lung burner.
Cheers and knuckle bumps to ACF. See you tomorrow.
DoubleUnderDogs 