lung burner


2 Rounds:

Run 200m

20 Russian Swings

Completed: Warm up felt great.  Russian Swings at 35lbs.


I. Hang Power Clean

3 – 3 – 3 – 3 – 3

Completed: made it up to 85lbs. Tried for more, even just adding 5 more lbs. and total fail. Side note: my back is now sore. Clearly my form was poor with the increased weight.

II. 3 Rounds For Time:

15 Hang Power Cleans (135/95)

15 Box Jumps (24/20)

*10 Minute Time Limit

Completed: in 5:35. Hang Power Cleans @ 55lbs. Felt good. Alternated on the box jumps at 20″ between actual jumping to stepping up and down. Twas a total lung burner.

Cheers and knuckle bumps to ACF.  See you tomorrow.

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