almost to rx

I. Sumo-Deadlift

10 x 3

30 seconds rest between sets

Completed: @ 105lbs. This was a BLAST. Room full of folks Sumo Deadlifting in rhythmic sync.

II. 6 Rounds for time:

10 Sumo-Deadlift High Pulls (95/65)

10 Push Press (95/65)

*12 minute time limit

Completed: in 10:50. Sumo-Deadlift @ 55lbs. Please note, I’m a mere 10lbs. away from RX. This is momentously fabulously amazingly super cool.

III.  5 minutes in Middle Split

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