10 x 3
30 seconds rest between sets
Completed: @ 105lbs. This was a BLAST. Room full of folks Sumo Deadlifting in rhythmic sync.
II. 6 Rounds for time:
10 Sumo-Deadlift High Pulls (95/65)
10 Push Press (95/65)
*12 minute time limit
Completed: in 10:50. Sumo-Deadlift @ 55lbs. Please note, I’m a mere 10lbs. away from RX. This is momentously fabulously amazingly super cool.
III. 5 minutes in Middle Split
