“I have found that if you love life, life will love you back.” – Arthur Rubinstein.
Warm-Up:
Agility Ladder Drills
WOD:
I. With at Partner-
AMRAP in 30 Minutes:
Run 200m
10 Barbell Lunges (Bar in Front Rack) (155/105)
5 Burpees
*Only one partner moving at a time
Completed: 7 Rounds. Almost 8, with 5 burpees to go. Weight at 55lbs. Pretty sure I had the best partner in the room, Lauren, as she can knock out burpees like nothing more than a Sunday stroll in the park.
DoubleUnderDogs 