I’m just here to work

“I don’t know the key to success, but the key to failure is trying to please everyone.” ― Bill Cosby


Agility Ladder Drills


I. For Reps:

5 Minutes Max Thrusters (95/65) – 65lbs. RX! 28 reps total

4 Minutes Max Handstand Pushupsscaled to ring push ups, 65 reps total.

3 Minutes Max Kettlebell Swings (70/53) – at 35lbs. 48 reps total.

2 Minutes Max Burpees12, or maybe 16 total. Oh my it gets a little dark right around here…

1 Minute Max Calorie Row – 17 calories total

Completed: Reps stated above in bold.

II. Farmer’s Carry Relay

Completed: with two 45lbs. kettle bells.

Long weekend ahead, lots to do for work. Will find the time to CF on Friday. Go on over and read Clark’s post on Complacency. Well stated. There’s been a bit of that going on around here. Dare to dream what might be if I just get out of my own way and let myself do the work.

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