Warm-Up:
Group Dynamic Warm-Up
WOD:
I. AMRAP in 30 Minutes with Partner:
5 Push Press (135/95)
10 Overhead Lunges (45/25)
20 Grasshoppers
Completed: with the most awesome team ever. 9 rounds total. Press at 75lbs.
*Only 1 athlete moving at a time. Partner 1 must complete their round before Partner 2 can go.
II. 3 Sets:
10 Weighted AbMat Situps
DoubleUnderDogs 