Team WOD


Group Dynamic Warm-Up


I. AMRAP in 30 Minutes with Partner:

Push Press (135/95)

10 Overhead Lunges (45/25)

20 Grasshoppers

Completed: with the most awesome team ever.  9 rounds total. Press at 75lbs.

*Only 1 athlete moving at a time. Partner 1 must complete their round before Partner 2 can go.

II. 3 Sets:

10 Weighted AbMat Situps

10 Hip Extensions