Derby Day

Since it’s Derby Day, the horse for today, Dullahan. The horse for life, Me. Or in your case, You. You have to bet on yourself. Crossfit earns me the strength and confidence to bet on myself daily.


Snatch Skill Transfers


I. 5 Rounds For Time:

10 Overhead Squats (95/65)

25 Kettlebell Swings (53/35)

25 AbMat Situps

*20 Minute Time Limit

Completed: in 14:35. Overhead squats which are truly one of my most difficult sucks, at 35lbs. Kettlebell at RX! 35lbs. Thanks Jen for the great coaching on my squats, was feeling much better towards the end with you noting to keep my knees out. Sometimes it takes falling over mid-rep to focus.

II. For Time:

200 Double-Unders

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