Bottom line on these partner WOD’s: I work harder. I lift heavier, I try more. Just do. It all just seems more possible when you’re working as a team. Thanks Laura for being an awesome partner today. High five on the PR’s!
Warm-Up:
3 Rounds
200m run
Completed.
WOD:
3 – 3 – 3
Completed: first at 45lbs, then 55lbs, then 60lbs. PR!
II. AMRAP 10 Minutes of:
5 Overhead Squats (135/95)
Completed: lost count on the rounds. But the overhead squats (which basically SUCK) are getting easier. Well, the body is getting more mobile. And of course stronger.
III. Tabata Grasshoppers
DoubleUnderDogs 