“Happiness is when what you think, what you say, and what you do are in harmony.” ― Mahatma Gandhi
Burgener Warm-Up and Skill Transfer
I. Power Snatch
3 – 3 – 3
Completed: at 45lbs. 55lbs. Then 65lbs. The thing about this movement, if I learned this right, it’s not about how heavy you can go, it’s about learning the form so you can eventually go even heavier. My form needs a lot of work. So no need to go heavy. Lots of work to do on form for now. The good news: the terms, the name of the movements, it’s all starting to sink in.
II. 5 Rounds for Time:
30 Lunges (Total)
10 Ring Dips
*15 Minute Time Limit
Completed: in 8:30. Glad I made it today. Wasn’t thinking I would. Feeling grumpy. Feeling stagnant. What IS it about Mondays. The cliche continues to elude.