when every step needs persuasion

“If we all did the things we are capable of, we would astound ourselves.” ― Thomas A. Edison


I. 7 Minutes AMRAP:

Power Cleans (135/95)

14 Burpees

Rest 3 minutes

II. 7 Minute AMRAP:

14 Wall Balls (20/14)


Rest 3 Minutes

III. Run 1 Mile

IV. Stretch and Foam Roll

Completed: Part I – 6 Rounds. Part II – 5 Rounds. Power Cleans at 75lbs. Wall Balls at 14lbs. Scaled to 7 Burpees per round in the first go. Wasn’t sure I could, fatigued and tired from yesterday. still completed the run in 9:40. Not gonna lie, every step needed persuasion. Amazing what the mind can do.