Bear Complex

I love Team WOD’s. When it was over our team headed back inside and went for an additional 3 rounds of 7 Bear Complex @ 55lbs. Why? I have no freaking idea. Freihofer’s 5K tomorrow. Somebody send for reinforcements.

Warm up:

Group Dynamic

WOD:

I.  With a partner, complete As Many Reps As Possible in 25 Minutes of:

1st 5 minutes:

Hang Power Snatches (95/65)

2nd 5 minutes:

Overhead Squats

3rd 5 minutes:

Hang Power Cleans

4th 5 minutes:

Front Squats

Last 5 minutes:

Push Jerks

*Every time the bar touches the ground, 15 Burpee penalty for each partner

Completed: @ 55lbs. with 3 of us sharing the load. Not sure how many total reps each, or as a team. Lost count. The good news; the bar never hit the ground. It’s amazing what the threat of burpees can do.

II. Stretch and Foam Roll

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