I love Team WOD’s. When it was over our team headed back inside and went for an additional 3 rounds of 7 Bear Complex @ 55lbs. Why? I have no freaking idea. Freihofer’s 5K tomorrow. Somebody send for reinforcements.
Warm up:
Group Dynamic
WOD:
I. With a partner, complete As Many Reps As Possible in 25 Minutes of:
1st 5 minutes:
Hang Power Snatches (95/65)
2nd 5 minutes:
3rd 5 minutes:
4th 5 minutes:
Last 5 minutes:
*Every time the bar touches the ground, 15 Burpee penalty for each partner
Completed: @ 55lbs. with 3 of us sharing the load. Not sure how many total reps each, or as a team. Lost count. The good news; the bar never hit the ground. It’s amazing what the threat of burpees can do.
II. Stretch and Foam Roll
DoubleUnderDogs 