Today. CrossFit for Hope.

Today we CrossFit for Hope. All proceeds donated to St. Jude. You’ve seen the commercials. It’s absolutely heart breaking what some families have to go through with a sick child. Unimaginable. Thankfully, there is a place like St. Jude to help. Imagine a world without it. Thankfully we do not have to. ACF is in the no. one spot right now for total funds raised. We’re working hard. Individually we all be working hard at 10am this morning. Check back and see how many total reps I get. Folks that hit it yesterday were upwards of 200 reps. I’m just going to go in and do the best I can. Although I did sign up for and RX slot. Yeah. TBD.


I. “Hope”

3 rounds of:


75 pound Power snatch

Box jump, 24″ box

75 pound Thruster

Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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