you can, not quit.

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ― Albert Einstein

Is it me, or are the WOD’s getting harder? Bring it.


Group Dynamic + Ankle and Hip Mobility


I. 5 Sets:

20 Unbroken Chest-to-Bar Pullups

Rest 20 seconds

25 Unbroken Wall Balls

Rest 20 seconds

30 Unbroken Double-Unders

Completed: Wallballs at 14lbs. My goal was to do Wall Balls unbroken, with no rest between tosses. While not easy, success for each round except for round 3 where there was a momentary pause as to not pass out. Okay, slight exaggeration on the passing out part, but still paused nonetheless. Then back to it. Unbroken the remainder of the rounds. If Crossfit teaches you anything, its that you can, not quit, if you really put your mind to it. Still stuck on single-unders, have not really made it a goal to get the double-under at some point need to remedy this too.

*Rest 5 minutes between sets

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