Saturday Morning.

WODs 1 Minute

Who knew I could sprint.  Apparently I can!

WOD:

I. 5 Sets:

6 Burpees

Sprint 40 yards @ 95% effort

*Walk 3 minutes active rest

II. 5 Sets:

6 Thrusters (95/65)

Sprint 40 yards

Completed: at 65lbs. RX!

*Walk 3 minutes active rest

III. 5 Sets:

Sprint 25 seconds max effort

 

Published by M.

Published

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s