Saturday Morning.

Who knew I could sprint.  Apparently I can!


I. 5 Sets:


Sprint 40 yards @ 95% effort

*Walk 3 minutes active rest

II. 5 Sets:

Thrusters (95/65)

Sprint 40 yards

Completed: at 65lbs. RX!

*Walk 3 minutes active rest

III. 5 Sets:

Sprint 25 seconds max effort


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