“A person’s a person, no matter how small.” – ― Dr. Seuss, Horton Hears a Who!

Wait. What day is it? Losing track here, people. Work. Work. Long hours. Stress. Blah Bitty blah. Blah.



3 Rounds:

10 Inchworms

10 Spiderman Lunges


Shoulder Mobility


I. Practice Rowing Technique

II. 5 Sets:

10 Chest-to-Bar Pullups

Row 20 seconds @ 90% (Competitors – Airdyne)

30 Double-Unders (as fast as possible)

*Rest walk 3 minutes between sets

Completed: still no double under mastery here. So subbed 60 single unders per round.

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