Jerks and Prowlers


I. 6 Sets:

Jerk Cluster –

Completed: worked up at 65lbs., 75 lbs., 85lbs. Maxed out at 95lbs.

*Rest 4 minutes between sets

II. 5 Intervals:

Prowler Push – 45 sec @ 100% sprint/push effort

Rest Walk 4:15 between attempts

Completed: in the parking lot under the noon sun. Great way to spend the lunch hour.

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