I. 6 Sets:
Jerk Cluster – 220.127.116.11
Completed: worked up at 65lbs., 75 lbs., 85lbs. Maxed out at 95lbs.
*Rest 4 minutes between sets
II. 5 Intervals:
Prowler Push – 45 sec @ 100% sprint/push effort
Rest Walk 4:15 between attempts
Completed: in the parking lot under the noon sun. Great way to spend the lunch hour.