Back in the triple wide


Row 250m

20 Pistols

30 Russian Swings


I. As a team of 2, build to the highest Deadlift in 25 minutes

*For every max effort in the 25 minute each teammate must perform 3 Handstand Pushups immediately after each max effort

Completed: Maxed out at 215lbs. Stuck here. Scaled to ring push ups.

II. 10 Rounds:

30 Seconds Max Box Jumps (24/20)

30 Seconds Rest

Completed: 101 box jumps total, averaging 10 per 30 second round.

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