mahem

Warm-Up:

Row 250

20 Spiderman Lunges

15 Inchworms

WOD:

I. 7 Sets:

5 Tough Thrusters

10 Burpees (As Fast As Possible)

Row 25 Seconds @ 90%

Rest 6 Minutes Actively

Completed: Thrusters at 55lbs, then 65lbs. for rounds 6 and 7. Average time per round 1:35. This was a bi@tch. somewhere around round 5 and burpee no. gagillion pretty sure I went to the dark side. Thank you Ali for encouraging me to head towards the light, finish the last bitter burpee and tackle the last 25sec. row.

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