“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.” ― Bob Dylan

It’s funny but I don’t feel like I even hit a WOD today. Probably because I was up and at ACF for the 5:45am class. Another byproduct of my mid-life crisis lust filled affair with FB. And ACF. The gauntlet was laid down via FB post for the 5:45am, and by golly, I was up to the challenge.  But perhaps because we were done so early, by 6:45am, it felt outer orbital. For the rest of the day it felt as if I was in another space-time continuum and thereby, never hit any WOD at all. Which led me to check the website 2 or 3 different times, as is the perusal to view the torture that awaited at the end of the day, only to then remind myself upon reading the WOD, ‘Wait, I already DID that.’


Run 400

30 Walking Lunges (each leg)

25 Burpees


I. Review Kettlebell Swing

II. 3 Rounds For Time:

25 Kettlebell Swings – (70/53)

25 Box Jumps – (20″/14″)

III. Barbell Smash on Calves

Completed: In 9 minutes. Kettle Bells at 35lbs.

The mood this morning was electric. A feeling of, I can do anything!, permeated when the WOD came to a close.

I need to do this again, I thought.

Rock Star status was achieved in my own mind, and the view of the world for the day ahead was one from gratitude, cheer, and good fortune.

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