Channeling Awesomeness

“Life doesn’t require that we be the best, only that we try our best.” ― H. Jackson Brown Jr.


I. Snatch – Build To A 1RM

Completed: I love this movement. Keep telling myself need to practice it more. Worked up to 85lbs. But then brought it back down again to 65lbs. to focus on form. Then fell over. Then got back up and tried again. When you nail the movement, really nail it, it’s like channeling pure awesomeness.

II. Clean & Jerk – Build To A 1RM

Completed: Love this movement too. PR’d at 95lbs. Woot! Was working with a girl visiting from DC.  She was like, ‘Is this place always like this? Everyone is so welcoming, and so strong!’ Then she PR’d, highfived me and said, ‘I PR’d because of the energy in here!’ Word.

Spreading the Love.

III. For Time:

Row 250 m

25 Burpees

Row 250 m

25 Burpees

Row 250 m

Completed: 8:39 or thereabouts. Total suck. Rowing is not the issue, people. I can dig in deep on the rower. It’s those burpees. Slayers. Each and every damn one of ya.

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