Sunday.

“A friend is someone who knows all about you and still loves you.” — Elbert Hubbard

WOD:

I. As Many Rounds As Possible in 10 Minutes:

5 Clean & Jerk – (95/65)

5 Burpee Jumping Pullups – 8′ Bar

20 Double Unders Unbroken

Completed: at RX of 65lbs.  5 Rounds, plus 4.

Then onto Strong Person. Tire Flips and Prowler Pulls. And just general all around fun with all around great people.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s