I. Snatch – 5 x 2 – Rest As Needed Between Sets
Completed: focusing mostly on form @ 55lbs.
II. Front Squat 3 x 3 @ 80% 1RM – Rest 2 Minutes Between Sets
Completed: again, focusing on form, working up in weight, 55lbs., 75lbs., 95lbs.
Thanks to Nicole and Richard for being great partners today. For sharing stories between reps of personal successes, failures, and confusion as to why some people say the darndest things out loud. Rich summed it up pretty well, ‘Some folks just lack a filter.’ Indeed.
III. Chin Ups (Chin Over Vertical Plane) 4 x 15 – Rest 1 Minute Between Sets
Completed: Ring Dips with wrists towards the ceiling, max effort.
Then onto Strongman. A group of us (StrongWoMen, mostly) have signed up for our first Strongman Competition in Perth. Competitions make me want to vomit urine from fright. Which is all the more reason to do them. This will be my first. Below is the level at which we will be competing:
|Super Yoke||Tire Flip||Log Press||Truck Pull||Deadlift||Farmers Hold|
|Women 140+||310lbs||250lbs||Max Weight||Ford Ranger||175lbs||110lbs (per handle)|
I’ve performed each of these movements at least once. So I got that going for me. Except one, the Truck Pull. But its only a Ford Ranger, so, you know.
The Super Yoke at 310lbs. seems the most intimidating item on the list. We practiced tonight. The Yoke itself weighs 150lbs. We worked our way up from there in 70 lbs. increments; 150 lbs., then 220 lbs., then 290 lbs., then finally 310 lbs. Thank goodness there are no Math WoD’s at ACF, and the fact that Margarite has the ability to calculate the sum total weight of bumpers and steel on the spot. My skill in this department is sorely lacking and I’m okay with that for now.
I’m in a cleansing mood. Been cleansing my diet, 14 days into the Whole30 and going strong. Cleansing my home too, of all clutter. Never was a clutter person to begin with, but now I’m even digging into the little momentos and tokens from the past that have been holed up in the back corners of my closet and shelves. Just feel like getting rid of all of it. Yes, there’s memories there, some cherished, some not so much. Some more like reminders, of a time that indeed helped shape where I am now, but do not write the story of who I am now, or a minute from now, or tomorrow. That story is for me to tell from where I’m standing now. The urge to purge comes from a general feeling of lightness. My mind is light, and clear, and focused. I want my surroundings to be even more so too.
I think sometimes I had the tendency to get weighed down by having too many priorities, too many focus points, too many places I wanted to be. More from a scattered ‘The Grass is Always Greener’ approach, then one overtly movtivated. You can’t split yourself into eight, and take off in hot pursuit into eight different directions with the same fierceness and intensity of applying that force to one united direction. The hot pursuit gets diluted into a luke warm simmer.
Paralyzed by too much opportunity.
Call it mid-life, call it finally settling into what it is that I really want. Call it whatever the F* you want. But, I do know that I like it. And it is all too welcomed. There is a stripping away of non-priorities, and the priorities that remain are few, precise, and crystal clear.