“It’s only after we’ve lost everything that we’re free to do anything.” ― Chuck Palahniuk, Fight Club

Benchmark WOD tonight. Diane.


Row 500

20 Inchworms

30 Overhead Squats (Barbell)

Then… Warm-up The Deadlift


I. “Diane
Deadlifts (225/155)
Completed: Deadlift at 125lbs. in 5:13. Scaled to Ring push ups. Quiet day today. The Warrior Dash is Sunday and is looking ominous in my mind. Not going to lie when I say I’m very, very nervous about it. It’s moments like these when I wonder why the hell I sign up for this stuff. Ideally, around noon or so on Sunday, I’ll be wondering why I could have ever doubted signing up for such things. Fingers crossed.

II. Tabata Grasshoppers