Behold the strength of a food processor! Who the heck knew! I suggest, upon newly purchasing a food processor, and it being your first, practice with veggies you’re not necessarily feeling too attached to, or.. err.. hungry for.
Behold pepper, cucumber, celery puree! Bletch. Need to google some recipes for this. It’ll keep for a few days.
Second attempt, not so much of a fail. Used the slicer blade. Ohhh.. ahhh… But damn it’s quick. And when you’re slicing for one person, its more like, oh, and… well, that’s it. When you’re used to slicing by hand, and then suddenly utilizing your brand new shiny stainless steel Cuisinart 9 Cup food processor, well, let’s just say, the shi*t gets done. Quickly.
The real point of this story, is to highlight probably one of the best damn Paleo dishes I have ever, ever, had the pleasure of preparing, and then… wait for it…
Sometimes I’m just too tired at the end of the day to cook. Not going to lie here, eating healthy takes work. Lots of prepping and chopping and more prepping, and small food containers of left overs and unused singular ingredients.
I like sauces. There’s only so many times a person can use olive oil and Frank’s Hot Sauce. Whilst this is an excellent combination, particularly as salad dressing, it can get old. In an effort to add more variety to my current Whole30 food plan, I’ve been experimenting with pre-preparing sauces to have on hand so less time spent chopping and mixing when the time comes that I’m just really hungry and don’t have the patience to food prep. This happens quite often. You know the feeling. You get home after a long day of work, and ideally a WOD, and there’s still a ton of shi*t to do. And you’re freaking hungry. Lately, when I get hungry, lately as in… the healthier I get, and harder I work/the stronger I get, when I get hungry it feels as if I need to eat IMMEDIATELY. This is the worst, if you don’t have anything on your food plan available.
Today after work I came home and put the spaghetti squash in the oven and pre-mixed the Sunshine Sauce for the Pad Thai. Turned off the oven just before the squash was cooked, and headed out to WOD and Strongman. Nicely, when I got home tonight, there was still some to do, but not quite as much, and the task and time to prep something good to eat did not seem too arduous. Being able to prep pre-WOD is not a luxury I usually enjoy, but when I can, it’s a nice indulgence.
Then… “Barbell Smash” On Calves
I. 3 rounds for time:
10 Front Squats (155/100)
Completed: in 7:09. Front squat at 65lbs. This was a lung burner. Seems like a while since I’ve done one of these. Not sure though. Had a head cold since the weekend and just now coming out of a fog. It’s uncomfortable not feeling 100%, because you just want to go, but sometimes your body just says, no.
Then onto Strongman. Stones over bar @ 90lbs. Keg press and carry at 57lbs. Perth is coming. Perth is coming.