Nothing like a little friendly competition to get the blood moving. Friendly. Damnit.
I’m a competitive person. Call it growing up in a large family with lots of older male siblings, I don’t know. But, when the Team WoD’s come around, I show up. The gloves come off in my head, and I’m in it to push. I’m still cheering for everyone else, but I also want to be a serious Competitor.
20 reps of each equals 1 Round. The Team with the most Rounds wins.
20 Burpees
20 Power Snatches @ 75lbs.
20 Box Jumps, 24″
20 Thrusters @ 75lbs.
20 Pull Ups (scaled to Ring Dips for yours truly)
Completed: As a team 7 total rounds. Great Team. We didn’t win, as far as I can tell. But we were not afraid to compete. PR on the Box Jumps. First time on the 24″ Also on the Snatch and Thruster. 75 lbs. is a beast. I got some reps in, but mostly as a team, we learned quick who could do what with the best efficiency and fell into line behind this unspoken strategy, supporting one another and taking up slack and sweat at each step.
DoubleUnderDogs 