“Happiness makes up in height for what it lacks in length.”
― Robert Frost
WOD:
4 sets, 2 reps – Building to a 2 Rep Max
*Rest 4 minutes between sets
Completed: 55lbs, 65lbs., 75lbs., 85lbs. Overhead Squat PR with the 85lbs!
II. “Randy”
75 Snatches for Time (75lbs)
Completed: 7:03 at 45lbs. Might seem light. But the goal here was to complete the WOD in under 10 minutes. Think I scaled appropriately. Happy with results. It’s all about the core, core to extremities.
DoubleUnderDogs 