Randy

“Happiness makes up in height for what it lacks in length.”
― Robert Frost

WOD:

I. Overhead Squat

4 sets, 2 reps – Building to a 2 Rep Max

*Rest 4 minutes between sets

Completed: 55lbs, 65lbs., 75lbs., 85lbs. Overhead Squat PR with the 85lbs!

II. “Randy”

75 Snatches for Time (75lbs)

Completed: 7:03 at 45lbs. Might seem light. But the goal here was to complete the WOD in under 10 minutes. Think I scaled appropriately. Happy with results. It’s all about the core, core to extremities.

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