I. Pausing Front Squats


*Hold for 3 seconds at bottom of each squat, ass-to-ankles, bounce up from bottom

Completed: paying special attention to form, at 85lbs, then 95lbs.

II. WOD #1 at 2009 CrossFit Sectionals

AMRAP in 12 Minutes:

Thrusters (135/95)

10 Burpees

Completed: Thrusters at 55lbs. 5 Rounds plus 1.

Hit the 5:45am Morning Mahem class today. The coach, Brett, is awesome. He’s patient, explains movements well, and gives great pointers. Still moving slowly today. Still sore and tired from super-awesome Strongman Competition on Saturday. More on that to follow.

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