WOD:
5×3
*Hold for 3 seconds at bottom of each squat, ass-to-ankles, bounce up from bottom
Completed: paying special attention to form, at 85lbs, then 95lbs.
II. WOD #1 at 2009 CrossFit Sectionals
AMRAP in 12 Minutes:
5 Thrusters (135/95)
10 Burpees
Completed: Thrusters at 55lbs. 5 Rounds plus 1.
Hit the 5:45am Morning Mahem class today. The coach, Brett, is awesome. He’s patient, explains movements well, and gives great pointers. Still moving slowly today. Still sore and tired from super-awesome Strongman Competition on Saturday. More on that to follow.
DoubleUnderDogs 