WOD:
I. Run 5k for time
Completed: the route turned out to actually be 2.92 miles, completed in 26:35! 9:06 avg. miles. PR!
II. 3 Sets:
15 Supermans
*Rest 1 minute between sets
Run!
Published
WOD:
I. Run 5k for time
Completed: the route turned out to actually be 2.92 miles, completed in 26:35! 9:06 avg. miles. PR!
II. 3 Sets:
15 Supermans
*Rest 1 minute between sets
DoubleUnderDogs 