3 x 10
Completed: @ 135lbs., then 155lbs., then 175lbs. The goal was to work up to approx. 70% of 1 Rep Max. Last I tested, my 1 Rep Max is 225lbs. The 10 reps at 175lbs. seemed very doable. Never say easy. 175lbs. is the weight at which we competed in Strongman. Max Reps in one minute at 175lbs. I got 22. Knowing this, remember this today, made me feel stronger. I already knew I could do it.
II. 15 Minute AMRAP:
A workout using only your own body weight. Was a gasser. Completed 5 Rounds total.