“It’s not the load that breaks you down, it’s the way you carry it.” ― Lou Holtz
I. Establish a 2RM Deadlift in 15 Minutes
Completed: PR at 235lbs!
II. 6 Minute AMRAP:
3 Hang Power Cleans (155/105)
9 Kettlebell Swings (70/53)
Completed: Hang Power Clean at 75lbs. Kettle Bell at 45lbs. 6 rounds, plus 7. Dean was coaching, and told me to put more weight on the bar. He was right, as usual. Sometimes just need someone to tell you, You Can.
III. Accumulate 3 Minutes in FLR on Rings