Because I’m participating in a two hour Strongman tonight, I’ve decided to skip the WOD and run today instead. It’s a beautiful day.
My running time peaked this summer. With 9:06 mi. mile just a few weeks ago at ACF. Alas, today it is in a decline. But, my goal today was not for speed. But to simply get out. Since the Holiday weekend my diet has been less than stellar. Add a three day business trip mid-week, and the wheels really start to come off. But the ship is being righted and slowly navigated back into a healthy direction.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 32:10.4 | 3.23 | 9:57 |
| 1 | 10:22.0 | 1.00 | 10:22 |
| 2 | 9:45.0 | 1.00 | 9:45 |
| 3 | 9:48.0 | 1.00 | 9:48 |
| 4 | 2:15.3 | 0.23 | 9:40 |
Completed: 3.23 miles. Avg. pace 9:57 min/mile.
DoubleUnderDogs 