The Good.

“Love is that condition in which the happiness of another person is essential to your own.”
― Robert A. Heinlein


I. 3 Sets:

5 Tough Touch-n’-Go Deadlifts

Box Jumps (24/20)

15 Burpees

*Rest walk 3:30 between sets

Completed: Thanks to our awesome coaches today, Andrew and Dean, knew I could go heavier on my deadlift and so added 10lbs. for the last round. Rounds 1 and 2 at 175lbs. Round 3 at 185lbs.

II. 3 Attempts:


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